Health and Fitness update: So my first week is up! Yipee!! I was able to go without sugar for a whole week! I did struggle with not eating after 8:00 because by the time I actually got to sit down and eat dinner it was already after 8. I did have the chance to run three times this week and take a long walk for my fourth day of exercise. But I am still needing to up the intensity in the exercise department. Also, lately I am feeling a huge temptation to just toss in the towel, but I truly want to make this a lifestyle. So I am at it again with new weekly goals:
Week 2 Goals:
1. No sugar (fruit allowed)
2. No eating after eight. ( had a hard time with this one last week and hope to do better this week)
3. Run 4 X this week.
4. Begin weight training
5. Continue to check in with accountability partner:)
* I am still waiting for the cravings to subside and to substitute new healthy cravings...but not sure when that is going to happen?
Here are a few motivational quotes I came across this week:
Here are a few motivational quotes I came across this week:
I like the still pretty afterwards one hee hee
ReplyDeleteI like that one, too. And the Be miserable or motivate yourself one...very true! You are doing so well Liz, keep it up!! Now I feel really like a complete slacker after reading your post... :)
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